Bee Pollen Benefits and Risks. Q: I keep hearing about bee pollen. Should I take it or add it to my smoothies? A: Bees are incredible creatures that provide us a lot more than just honey for our tea. They also do a ton of work behind the scenes in our food supply, driving the pollination process so that plants can grow and produce. In California, more than 1. U. S. The products that bees create and/or concentrate also have a long medicinal history. Honey is an effective cough suppressant and the go- to “cough syrup” in our household when my children get sick in the winter. But the ailment- alleviating effects of honey pale in comparison to the touted effects of bee pollen. Do not confuse this with royal jelly or honeycombs (two other bee products that come boasting health benefits). Bee pollen, as the name suggests, is pollen collected from bees. It is packed and concentrated in the hive for use by the queen bee. Chemical analyses of bee pollen show that it is nutritionally diverse, primarily containing carbohydrates but also protein, fat, vitamins, minerals, and antioxidants. RELATED: What Vitamins Should You Take? Bee pollen supplementation comes with many promises, such as increased athletic performance, treatment of asthma, weight loss, and the treatment of addictions. However none of these claims have been vetted in a clinical setting. And while in the past some people may have found a weight- loss benefit when taking a particular bee pollen supplement, that is just because it was laced with an illegal weight- loss pharmaceutical: The FDA recalled Classic Zi Xiu Tang Bee Pollen Capsules, a bee pollen supplement marketed for its weight- loss effects, because it was found to contain Sibutramine, a weight- loss drug pulled from the U. S. The potential anaphylactic danger of bee pollen supplements is compounded by the fact that it is often used to treat allergies. Initially reported in 1. Journal of Allergy and Clinical Immunology, the risk of a severe allergic reaction is a real and scary side effect of a supplement that is lacking real clinical evidence to support its uses in traditional medicine. This unbalanced relationship between the potential cost- benefit and lack of solid clinical evidence for the benefit of bee pollen takes it off my list of potential supplements for my clients to use, in pill form or added to smoothies as a “boost.”. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing.Apidren has jumped to the top of the ratings in just about every category as the #1 diet pill! Recognized by ConsumerPriceWatch as the most powerful diet pill. High purine . Get your FREE gout diet guide on foods to eat, to avoid, & what foods may help uric acid levels. Get the Truth on the Best Diet Pills & Best Weight Loss Pills and Discover the Diet Pills that Work! Some research suggests that bee venom may help ease joint pain, swelling, and stiffness in people with arthritis. Learn more about the findings. One of the most curious diets that I’ve had the chance to review, the General Motors diet (also known as the GM Diet plan) is a 7 day eating plan which is supposed.
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July 2017
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