HCG Diet Phase 2 . You should wake up feeling like you couldn't take another bit of food even if you wanted to! You now take your HCG at the time you selected and reference your food list for the amount of time you have chosen to do the diet for. People who need to lose 3. Because most people lose 1- 1. Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days.
Someone who needs to lose 1. Phase 2 consists of a 5. Breakfast should consist of your morning coffee or tea sugar is not allowed however stevia or sweet- n- low are good alternatives. With sweet- n- low it is important not to use more then 1 package just because it may contain it little bit more sugar supplements then other alternatives. With coffee 1 tablespoon of milk can be used but only 1 per 2. For lunch you are to eat a weight of 1. On a scale with ounces this may be about 3. She specializes in scientific journalism and medical and technical writing. Her work has. Official HCG Diet Plan. Lose weight with the official hcg diet plan and drops. Best Phase 3 Foods to Eat! What do you eat for Phase 3 of the hCG diet to help keep the weight off? This Phase 3 list of foods should help. Proteins: All fish including. Which is Better Grissini Breadsticks or Melba Toast for The HCG Diet? Size: 158 pages, 178 HCG diet recipes (118 Core/Main, 60 Stabilization/Maintenance Phase). HCG Phase 2 Recipes: Creamy Coffee HCG Drink; HCG Phase 2 Recipes: HCG Hot Apple Cider; HCG Phase 2 Recipes: Iced HCG Cappuccino; HCG Phase 2 Recipes: HCG Safe Lemonade. When weighing out your foods, make sure that it is indeed raw and unfrozen to get an accurate weight. Protein consists of lean beef, chicken, shrimp, lobster, crab, fish or veal. When using ground beef you want to choose something such as 9. The less fat the better! Be careful when choosing a fish, there are some sources of fish that are very high in fat such as salmon, catfish, tuna and eel. Tipila however is always a great choice and also very easy to find in almost every market. Make sure that all your meat is stripped of any visible fat. You are allowed 1 vegetable at lunch, which you also need to find from your food list. Some examples are tomatoes (1 whole), lettuce, spinach, cucumbers, cabbages and asparagus. Both are pretty easy to find in the store but make sure to check the box for any added cheeses or seasonings, plain are always better! Fruits consist of 1 whole apple, .
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